<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Savasanna Yoga]]></title><description><![CDATA[Savasanna Yoga]]></description><link>https://www.savasanna.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 15:00:21 GMT</lastBuildDate><atom:link href="https://www.savasanna.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pregnancy Is Growing More Than Just a Baby]]></title><description><![CDATA[As I write this, I'm 24 weeks pregnant. My bump is growing, my baby is growing, and every week feels like another reminder of just how incredible the human body really is. It's easy to focus on the physical changes because they're the ones we can see, the growing belly, the tiny kicks, the clothes that no longer fit. But over the last few months I've realised that pregnancy isn't only growing a baby. It's growing me too. Marcus Stanway-Williams Photography In many ways, that growth began long...]]></description><link>https://www.savasanna.co.uk/post/pregnancy-is-growing-more-than-just-a-baby</link><guid isPermaLink="false">6a55fdf538feedebfc77c1b3</guid><pubDate>Tue, 14 Jul 2026 09:30:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ff252_7c9666dcec8a4cb89d1d3473522e9085~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annastanwaywilliam</dc:creator></item><item><title><![CDATA[Salmon &#38; Avocado on Toast: The Ultimate Nutritious Breakfast]]></title><description><![CDATA[This Salmon &#38; Avocado on Toast recipe combines creamy avocado, rich smoked salmon, crunchy seeds, and fresh herbs for a delicious and nutritious start to the day.]]></description><link>https://www.savasanna.co.uk/post/salmon-avocado-on-toast-the-ultimate-nutritious-breakfast</link><guid isPermaLink="false">6a16eeaab067a33454ef19fb</guid><pubDate>Wed, 27 May 2026 13:25:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ff252_6fdda11af4064f4696dd6842b961ee0d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annastanwaywilliam</dc:creator></item><item><title><![CDATA[The Best Green Smoothie]]></title><description><![CDATA[This simple avocado green smoothie is packed with healthy fats, potassium, fiber, and leafy greens to fuel your day naturally.]]></description><link>https://www.savasanna.co.uk/post/the-best-green-smoothie</link><guid isPermaLink="false">6a16daadae3e4a2623f908c2</guid><pubDate>Wed, 27 May 2026 12:04:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ff252_efad178a54da454db3b57c0cb1426c29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annastanwaywilliam</dc:creator></item><item><title><![CDATA[What is earthing (grounding) + the benefits and science behind it]]></title><description><![CDATA[The science, the spirituality, and the simple benefits of earthing, one barefoot step at a time. Maybe you’ve felt it before. You kick off your shoes and walk barefoot on grass, or you sit with your back against a tree, or you spend an afternoon with your hands in the soil. And something in you settles. The noise gets quieter. Your shoulders drop. You feel, even just for a moment, like yourself again. That feeling has a name. It’s called earthing (aka. grounding) and both ancient wisdom and...]]></description><link>https://www.savasanna.co.uk/post/what-is-earthing</link><guid isPermaLink="false">69e9f8a7b17cf497ceb381f9</guid><pubDate>Thu, 23 Apr 2026 10:57:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ff252_a89891b2649047a7a3cf58841c030ca1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annastanwaywilliam</dc:creator></item><item><title><![CDATA[ Full Moon Yoga Evenings in Market Harborough]]></title><description><![CDATA[There’s something about the full moon that gently calls you inward Not in a loud or overwhelming way But in a quiet, steady pull Like the tide shifting beneath the surface Over the past few months, I’ve been hosting full moon yoga evenings at Yomi Studios just outside of Market Harborough And each one has felt like its own small, sacred pause A space held by nature Yomi Studio is one of those places you feel calm as soon as you arrive Tucked just outside Market Harborough, surrounded by a...]]></description><link>https://www.savasanna.co.uk/post/full-moon-yoga-evenings-at-yomi-studio</link><guid isPermaLink="false">69d2af45f7044e6cf7b0006f</guid><pubDate>Sun, 05 Apr 2026 19:06:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ff252_c221e38a82a34b3a9c6cd543c1efda40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annastanwaywilliam</dc:creator></item><item><title><![CDATA[Creating a sacred space at home]]></title><description><![CDATA[How to make a home ritual space for your yoga practice, meditation, journalling and more There’s something really powerful about having a sacred space in your home. It’s a meaningful way to bring the benefits of yoga, meditation or other spiritual practices into your own space, without having to travel, spend money or much of your time.  I love creating intentional spaces in my home, because in a world that often asks you to move faster, do more, and hold it all together, creating a home...]]></description><link>https://www.savasanna.co.uk/post/creating-a-sacred-space-at-home</link><guid isPermaLink="false">69c3f16a78ed17abe1fc966e</guid><pubDate>Wed, 25 Mar 2026 14:40:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ff252_a15eba683b7342318880d3c9e3d9c7d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annastanwaywilliam</dc:creator></item><item><title><![CDATA[Full Moons and the Power of Release &#38; Intention Setting]]></title><description><![CDATA[@marcustanway photography There’s something about a Full Moon that heightens your awareness, whether you’re attuned to it or not. Even if you don’t track moon cycles or think of yourself as “into” that kind of thing, you’ve probably felt it before, whether you’re feeling more emotional, unable to sleep or you’re just feeling restless and can’t quite explain why.  The Full Moon has a way of bringing things into the light. In Yoga and Wellbeing spaces, the Full Moon is often linked to...]]></description><link>https://www.savasanna.co.uk/post/full-moons-and-the-power-of-release-intention-setting</link><guid isPermaLink="false">698e22dd636516a31670a450</guid><pubDate>Fri, 13 Feb 2026 14:22:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ff252_f34cfb79c70a4e759f6d635323df310a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annastanwaywilliam</dc:creator></item></channel></rss>